Report: Day 118 [2-4-2012]

OMG! Another week, another 1 day exercise week! What is wrong with me?

Nevermind, I'm planning to go swimming later today and the gym again tomorrow! Gambate! When things get sticky, at least I haven't given up at all!

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1. Leg Muscle Group


Barbell Squats

Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.

Sets: 2
Reps per set: 15

2. Chest Muscle Group

Bench Press
Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.
Sets: 2
Reps per set: 15

Note: These days I'm emulating some of the lifters in my gym by raising both my legs when I bench press. This creates a need for my body to balance itself when I'm lifting. It's tougher, but the feeling is great. Hope I'm not doing anything wrong!


3. Back Muscle Group

Lateral Pull-Down (Cable)
Weight stack: 40kg 

Sets: 2
Reps per set: 15


4. Shoulder Muscle Group

Dumbbell Shoulder Press (Standing)
Weight stack: 6kg dumbbells per arm - Standing
Sets: 1

Reps per set: 15


Arnold Dumbbell Shoulder Press (Standing)

Weight stack: 6kg dumbbells per arm - Standing

Sets: 1
Reps per set: 15


5. Bicep Muscle Group

Bicep Barbell Curls with Upwards Press

Weight stack: 12.6kg barbells - Standing

Sets: 2
Reps per set: 15


6. Tricep Muscle Group

Tricep Cable Pull-Down

Weight stack: 12 pounds 

Sets: 2
Reps per set: 15

7. Stomach Muscle Group

Sit-Ups with Upwards Reach + Side Twist
Weight stack: My fat arse and goddamned gravity
Sets: 2

Reps per set: 15


8. Shower
Woo hoo!

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