Report: Day 89 [4-3-2012]

The last I worked out was so long ago? Really? I might have gone at least once more since late February 2012 but I must have forgotten to update the same.

Anyways, I'm trying very hard to keep up the good work but I've been so caught up with various things of late. What more I'm leaving my job, organizing Rueda practices, and incredible 3 photoshoots in February (Woo Hoo!), among many other things.

The only interesting thing of late is that I'm completing the resistance portion of my exercise routine in 30 minutes flat - From #1 to #7

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1. Leg Muscle Group


Leg Press Machine

Weight Stack: 55kg
Sets: 1
Reps per set: 15


Barbell Squats
Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.

Sets: 1
Reps per set: 15


2. Chest Muscle Group

Bench Press
Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.
Sets: 2
Reps per set: 15


3. Back Muscle Group

Lateral Pull-Down (Cable)
Weight stack: 40kg 

Sets: 2
Reps per set: 15


4. Shoulder Muscle Group

Dumbbell Shoulder Press (Standing)
Weight stack: 6kg dumbbells per arm - Standing
Sets: 1

Reps per set: 15


Arnold Dumbbell Shoulder Press (Standing)

Weight stack: 6kg dumbbells per arm - Standing

Sets: 1
Reps per set: 15


5. Bicep Muscle Group

Bicep Barbell Curls with Upwards Press

Weight stack: 12.6kg barbells - Standing

Sets: 2
Reps per set: 15


6. Tricep Muscle Group

Tricep Cable Pull-Down

Weight stack: 12kg 

Sets: 2
Reps per set: 15

7. Stomach Muscle Group

Sit-Ups with Upwards Reach + Side Twist
Weight stack: My fat arse and goddamned gravity
Sets: 2

Reps per set: 15


8. Shower
Woo hoo!

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