Report: Day 76 [20-2-2012]

Another reasonably effective day. Routine but effective. I've got to keep at this for just a while more. I skipped out the cardio today as I was a little tired but resistance went as planned. And I think I'm getting faster at it too.

The difference between how I started out and today is the intensity. I'm resting not more than 30 seconds between sets normally and that is starting to burn me. I'm practically reaching failure in the last 2-3 reps of the 2nd Set of more than half my exercises. That's supposed to be a good thing because I'm pumping the appropriate weight for my strength level. I think that's the correct way to go about it. If you think I'm wrong, please don't hesitate to let me know. I'm still learning!!

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1. Leg Muscle Group

Leg Press Machine

Weight Stack: 55kg
Sets: 1
Reps per set: 15

Barbell Squats
Weight stack: Olympic bar + 2x 2.5kg barbells. Approximately 25kg in total.

Sets: 1
Reps per set: 15

2. Chest Muscle Group

Bench Press
Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.
Sets: 2
Reps per set: 15

3. Back Muscle Group

Lateral Pull-Down (Cable)
Weight stack: 40kg 

Sets: 2
Reps per set: 15

4. Bicep Muscle Group

Bicep Barbell Curl and Lift

Weight stack: 12.5kg barbells  - Standing

Sets: 2
Reps per set: 15

5. Shoulder Muscle Group

Arnold Dumbbell Shoulder Press (Standing)
Weight stack: 6kg dumbbells per arm - Standing

Sets: 2
Reps per set: 15

6. Tricep Muscle Group

Tricep Cable Pull-Down

Weight stack: 12kg 

Sets: 2
Reps per set: 15

7. Stomach Muscle Group

Sit-Ups with Upwards Reach
Weight stack: My fat arse
Sets: 2

Reps per set: 15

8. Shower

Woo hoo!


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