Report: Day 90 [5-3-2012]

90 days already? Really? Shit. I guess I didn't hit my ambitious target of losing the inches of my fat waist. I did however, get fitter, stronger, lost SOME weight and SOME inches. Oh, and I also gained slightly more chest, some arm definition which I've never seen before in my life and the hunger to continue doing better!

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1. Leg Muscle Group


Leg Press Machine

Weight Stack: 55kg
Sets: 1
Reps per set: 15


Barbell Squats
Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.

Sets: 1
Reps per set: 15


2. Chest Muscle Group

Bench Press
Weight stack: Olympic bar + 2x 5kg barbells. Approximately 30kg in total.
Sets: 2
Reps per set: 15


3. Back Muscle Group

Lateral Pull-Down (Cable)
Weight stack: 40kg 

Sets: 2
Reps per set: 15


4. Shoulder Muscle Group

Dumbbell Shoulder Press (Standing)
Weight stack: 6kg dumbbells per arm - Standing
Sets: 1

Reps per set: 15


Arnold Dumbbell Shoulder Press (Standing)

Weight stack: 6kg dumbbells per arm - Standing

Sets: 1
Reps per set: 15


5. Bicep Muscle Group

Bicep Barbell Curls with Upwards Press

Weight stack: 12.6kg barbells - Standing

Sets: 2
Reps per set: 15


6. Tricep Muscle Group

Tricep Cable Pull-Down

Weight stack: 12kg 

Sets: 2
Reps per set: 15

7. Stomach Muscle Group

Sit-Ups with Upwards Reach + Side Twist
Weight stack: My fat arse and goddamned gravity
Sets: 2

Reps per set: 15


8. ShowerWoo hoo!

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