Report: Day 160 [14-5-2012]

I have not exercised in more than a month. Much of it is really due to some terrible illness I have been suffering this past few weeks. But I did not let it get me down. As of Monday 14th May 2012, I am back.


Of course the important thing is that I should not overdo it, lest I hurt myself. Do I dropped the weight by about 30%-40% and I increased the MTUT. So here goes...

1. Leg Muscle Group

Barbell Squats
Weight stack: 10kg barbells. 

Sets: 2
Reps per set: 15

2. Chest Muscle Group

Bench Press
Weight stack: Olympic bar. Approximately 20kg in total.
Sets: 2
Reps per set: 15

3. Bicep Muscle Group

Barbell Bicep Curls with Lift

Weight stack: 10kg barbells - Standing

Sets: 2
Reps per set: 10

4. Shoulder Muscle Group

Dumbbell Shoulder Press (Standing)
Weight stack: 4kg dumbbells per arm - Standing
Sets: 2

Reps per set: 15

5. Back Muscle Group

Cable Rower
Weight stack: 20kg 

Sets: 2
Reps per set: 15

6. Tricep Muscle Group

Tricep Cable Pull-Down

Weight stack: 12kg 

Sets: 2
Reps per set: 15

7. Stomach Muscle Group

Sit-Ups with Upwards Reach
Weight stack: My fat arse
Sets: 2

Reps per set: 15

8. Desmond's Snatch & Press

Weight stack: 10kg barbells. 

Sets: 2

Reps per set: 15

9. Barbell Shoulder Press



Weight stack: 10kg barbells. 

Sets: 2

Reps per set: 15

10. Leg Presses

Weight stack: 35kg
Sets: 2

Reps per set: 15

11. Bench Press

Weight stack: Olympic Bar (20kg)
Sets: 2

Reps per set: 15

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Two days later, I'm still hurting slightly...

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