I have not exercised in more than a month. Much of it is really due to some terrible illness I have been suffering this past few weeks. But I did not let it get me down. As of Monday 14th May 2012, I am back.
Of course the important thing is that I should not overdo it, lest I hurt myself. Do I dropped the weight by about 30%-40% and I increased the MTUT. So here goes...
Bench Press
Weight stack: Olympic bar. Approximately 20kg in total.
Sets: 2
Reps per set: 15
5. Back Muscle Group
Sit-Ups with Upwards Reach
Weight stack: My fat arse
Sets: 2
Two days later, I'm still hurting slightly...
Of course the important thing is that I should not overdo it, lest I hurt myself. Do I dropped the weight by about 30%-40% and I increased the MTUT. So here goes...
1. Leg Muscle Group
Barbell Squats
Weight stack: 10kg barbells.
Weight stack: 10kg barbells.
Sets: 2
Reps per set: 15
2. Chest Muscle Group
Reps per set: 15
2. Chest Muscle Group
Weight stack: Olympic bar. Approximately 20kg in total.
Sets: 2
Reps per set: 15
3. Bicep Muscle Group
Barbell Bicep Curls with Lift
Weight stack: 10kg barbells - Standing
Sets: 2
Reps per set: 10
Reps per set: 10
4. Shoulder Muscle Group
Dumbbell Shoulder Press (Standing)
Weight stack: 4kg dumbbells per arm - Standing
Sets: 2
Weight stack: 4kg dumbbells per arm - Standing
Sets: 2
Reps per set: 15
Cable Rower
Weight stack: 20kg
Weight stack: 20kg
Sets: 2
Reps per set: 15
Reps per set: 15
6. Tricep Muscle Group
Tricep Cable Pull-Down
Tricep Cable Pull-Down
Weight stack: 12kg
Sets: 2
Reps per set: 15
7. Stomach Muscle Group
Reps per set: 15
7. Stomach Muscle Group
Sit-Ups with Upwards Reach
Weight stack: My fat arse
Sets: 2
Reps per set: 15
8. Desmond's Snatch & Press
Weight stack: 10kg barbells.
9. Barbell Shoulder Press
Weight stack: 10kg barbells.
======================================================================
8. Desmond's Snatch & Press
Weight stack: 10kg barbells.
Sets: 2
Reps per set: 15
9. Barbell Shoulder Press
Weight stack: 10kg barbells.
Sets: 2
Reps per set: 15
Weight stack: 35kg
Sets: 2
Weight stack: Olympic Bar (20kg)
Sets: 2
10. Leg Presses
Weight stack: 35kg
Sets: 2
Reps per set: 15
11. Bench Press
Weight stack: Olympic Bar (20kg)
Sets: 2
Reps per set: 15
Two days later, I'm still hurting slightly...
Thanks for viewing!
Disclaimer: The views published in the above Fight to Fitness Blog are the author's and the author's alone. If readers are not agreeable with the above views, well, you can bugger-off. All rights are reserved for the the photos and/or articles itself. This article may be reproduced with permission for the author or private or public usage, or other forms of general mayhem. Any unauthorize usage of the images and/or article contained therein is expressly prohibited and violators will be prosecuted with the full force of Malaysian law applicable. Thank you